What is Health Coaching?Health Coaching has become kind of a buzz word these days, but what does it mean? Progressive Health Center’s IntegrativeRead more.Take a Break to BreatheLet’s face it – work is stressful. Yet there are things we can do to cope with it better. WeRead more.Keep Your Resolutions in 2018!Year after year, people march bravely into a new 365-day cycle, armed with resolutions. While these resolutions are generally intendedRead more.How can I keep working at 100% capacity and avoid burnout?That depends what you mean by “100% capacity.” If you mean 100% productive, 100% of the time, it’s unachievable asRead more.This Holiday Season, Give the Gift of Self-CareThis holiday season, consider incorporating some self-care. Thinking about the holidays, let alone experiencing them, can be overwhelming. Often, ourRead more.When Stress is High Try These Three ThingsHow often do you feel stressed throughout the week? Are you aware that you are stressed out? What are yourRead more.Pain Management Without Pain KillersAs the opioid crisis continues to plague the United States, many are wondering how they can manage their pain withoutRead more.Exercise is a CelebrationIt is well-known that exercise is one of the best ways to stay healthy and to maintain a healthy bodyRead more.Self-Care Tool BoxIf you have ever been on an airplane, you have likely heard the following, “In case of emergency, oxygen masksRead more.Why Integrative Medicine?When it comes to integrative and functional medicine both doctors and patients can benefit. “A rapidly growing number of doctorsRead more.Self-Care is not SelfishSelf-care is an important part of maintaining optimal health, so that we can be our best selves in all ourRead more.Keeping it Slimple: Five Ways to Avoid Overeating at MealsSometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food, but also the people,Read more.