What does yoga involve?
Yoga exercises help the body and mind work together. Yoga is often done in group classes. There are three main parts: breathing exercises, body poses and meditation. Through a series of positions, all the muscle groups in the body can be strengthened and stretched. Through breathing exercises and meditation, yoga poses seek to bring balance between the body and the mind.
How is yoga thought to promote wellness and overall health?
Yoga connects the mind, body and spirit together. Yoga has been defined as a system of personal development. When practiced regularly, it can help you relax, reduce stress, strengthen your body and improve flexibility.
What have studies shown about the benefit of yoga?
Some studies suggest that yoga can help treat:
- Anxiety, depression and insomnia
- Carpal tunnel syndrome
- Chronic low back pain
- High blood pressure
- Symptoms of menopause
Yoga has been shown to improve sleep, mood and overall quality of life in cancer patients. It has also been found to reduce the risk of falls by older people, and to improve lung function in people with asthma.