Transform Program

Transform offers you a new way to fully live your life based on timeless principles and cutting-edge advances in neurosciences.


The Transform course is an immersion in understanding the neurosciences, philosophy and psychology of stress and wellbeing, and from that understanding develop a scientific and structured approach toward peace, happiness, resilience, and thriving.

The program focuses on how we pay attention and how we interpret.  Research shows human attention instinctively focuses on threats and imperfections, especially in the past and the future.  So, attention wanders; it ruminates.  The human brain’s default mode (dominated by default network) hosts mind wandering.  Scientists have shockingly discovered we spend half our day with a ruminative mind.  This excessive ‘dwell time’ in the default mode correlates with symptoms of anxiety, depression, and attention deficit.  It draws joy away from our lives.

We interpret what happens by our prejudices, preferences, and principles.  The novelty and happiness of the present moment are hijacked by our rigid biases and egotistical preferences.  So, we can’t fully engage with ‘what is.’

The Transform Course offers a way out of this human dilemma.


Total contact in the full course is six (6) months, designed in three phases:

Phase I:    Two (2) days intensive classroom training in Rochester, MN (or other site)
Phase II:   Six (6) months facilitated distance-learning with Dr. Amit Sood, Instructor
Phase III:  One (1) day end-of-course classroom sharing in Rochester, MN (or other site)


Phase I – is a two (2) day workshop wherein 20 to 25 participants learn wisdom collected from neurosciences, philosophy, behavioral economics, psychology, decision-making, spirituality, mindfulness traditions, cosmology, and Medicine.  The focus: to understand the human mind-body connections and how we can live our lives to thrive versus merely to survive.  The Transform course explores resilience from the cognitive, emotional, social and spiritual perspectives to uncover a deeper meaning of one’s life.  Techniques are suggested to optimize use of our brain and mind so they generate fewer distracting and negative thoughts, fulfilling a higher purpose.  Pragmatic daily practices are suggested which lead to more joy, less suffering, better relationships and personal fulfillment.  Participants cultivate a sense of humility, self-compassion, self-acceptance, and self-forgiveness fostering a greater openness to learn and grow, to experience the entire day as ‘flow.’

Phase II – is six (6) months of guided distance-learning wherein the Transform program is unpacked in the context of daily living.  The participants stay together via emails shared by the instructor a few times a week and structured teleconferences every month to reinforce what was learned in the classroom experience, and to process what is happening in daily life in that context.  The emails are written to provoke deeper thinking by using experiences in daily life as metaphors to share timeless principles.  Group sharing tends to be as inspiring as it is educational.  In essence, the group develops deeper gratitude, empathy, and acceptance for one another.

Phase III – is one (1) day classroom end-of-course sharing about what happened during the past six (6) months.  Often participants share from the deepest place, feel validated by what they have learned and incorporated in their daily lives, and feel passionate to take these transformative skills to their personal world.


The program is taught by Dr. Amit Sood, M.D., M.Sc., F.A.C.P., Director of Research at the Mayo Clinic Complementary and Integrative Medicine Program, and a Professor of Medicine with Mayo Clinic College of Medicine.  Dr. Sood teaches this program to patients, fellow physicians, other staff members at Mayo Clinic, corporate executives and others.  He has held several national workshops to teach this program and has led multiple research studies involving healthy volunteers and patients at Mayo Clinic and elsewhere incorporating the principles covered in the Transform course.

Click here for reservations

Course Options

The Transform course has two options.
Option I:  Two-day workshop (Phase I)
Option II:  Full course that includes the two-day workshop, six-months guided learning, and end-of-course follow up.

  • Dr. Sood I am a proud Dad of two little princesses and happily married to Richa, my lovely wife of over 20 years. I am a Professor of Medicine at Mayo Clinic College of Medicine, Rochester, MN. I also serve as Chair of Mayo Mind Body Initiative, Director of research and practice at Mayo Clinic Complementary and Integrative Medicine Program, Chair of Mayo Medical Student Life and Wellness Committee, and Associate Director of General Internal Medicine Research Fellowship.

Mayo Clinic’s Professor of Medicine

Research & Experience

  1. 150 presentations per year
  2. Program now incorporated as curriculum for Mayo Medical School Students
  3. Regional reach through Mayo Health System, Community trainers
  4. Transform / AIT Course: 400 completed so far
  5. Mayo CME Course in Wisconsin Dells (July 2015)
  6. Robert Wood Johnson Health Care Pioneer Lecture – February 2015
  7. TEDx Talk by Dr. Sood at University of Northern Iowa – March 2015
March 22, 2016

Mayo Clinic’s Dr. Sood Transforms Denver April 22nd & 23rd. Transform offers you a new

May 15, 2014

How To Train Your Brain For Happiness Broody, a very unhappy brain, is plagued by fear and

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April 29, 2014 Having now connected with and helped tens of thousands of patients and stud

April 23, 2014

April 16, 2014

Mayo Clinic Transform 2014 – Amit Sood. Amit Sood, M.D., Director of research in the Compl

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April 16, 2014

I have used the principles learned to help bring more joy into my life on a daily basis. ..I do look at my daily blessings with gratitude rather than focusing on what didn’t go well or didn’t get done. [After a family crisis] I think I have been able to handle this crisis with some grace and bring with me a loving kindness that has helped me to bring our family together, ask for help, let go of the control, and see with greater clarity what the priorities have been.

Sue C.

Success Stories. I have used the principles learned to help bring more joy into my life on

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April 15, 2014

Amenities Custom built Pavilion – Perfect for world class entertaining, corporate meetings

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February 16, 2014

Three simple practices to lift your day.  

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2016 Program Dates and Information is coming soon!