Health Coaching

Many of us have some area of our lives that doesn’t work as well as other areas, or some life-style behavior that is working against us, not for us. In the past we may have tried to improve our health or quality of life but found it difficult to stick with the change we wanted. Coaching is an intervention that can assist.  Coaching has been shown to significantly increase the success rate for making health and life changes. It is a service in which a collaborative rather than prescriptive relationship is established between coach and client. It enables the client to identify and clearly define a goal they want to work on, a reasonable plan for achieving it and a pace that feels right to them. The coach facilitates not only action planning and achievement for the client but also self –discovery, so learning can carry through to other areas of the client’s life.  Coaching has helped individuals stop smoking, lose weight, follow medically prescribed regimens, improve relationships, change careers, and much more. When you are ready to make a change – coaching can help you make the commitment and stay on track.