HeartMath's Stress Relief Program

This practical 4-part course focuses on HeartMath's internationally recognized and highly acclaimed stress reduction techniques.

What you will gain:

• The ability to recognize and disengage from the negative impact stress has on your body and mind.
• The relationship between emotions, stress and mind-body health.
• Restored nervous system health and increased energy levels.
• Transform stress on demand, 24/7 --anytime, any where.
• Improved mental clairty and problem solving skills.

Total Time: 2 hours in four 30-minute sessions

Fee: $160 with optional Workbook: $25

Individual 30-minute sessions also available: $40 per session

Practitioners: 

Bill Bergman, M.D.

Stress Management