At Progressive Health Center, we are invested in a healthy, thriving community. One important way we do this, is by offering workshops on a variety of health and wellness topics. Our workshops are interactive and educational, inspiring lasting change. Participants will receive the tools necessary to address all aspects of wellness – mind, body and spirit.
We provide workshops designed to meet your specific needs and interests. Please call today to find out how we can help you and your organization thrive.
Previous workshops include:
- What is Mindfulness?
- Excited about Exercise (Changing our mindset when it comes to exercise)
- Mindful Eating
- Simple Stress Management Tools
Check out this taping of our Mindful Exercise workshop to experience what we can offer!