Integrative Health & Wellness
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This week we are talking about forgiveness. There is so much strength in vulnerability and the ability to forgive. Life is too short anyways... right?! #forgiveness #health #happiness #resilience
To piggy back on this weeks earlier post on higher meaning, we want to dig a little deeper. It can be helpful to journal out what your hopes, goals, dreams, values, and aspirations are for the next 3 months, 6 months, and even a longer term, bigger picture. Ask yourself the tough questions to dig deep and find what we like to call, your North Star.
Did you know that forgiveness can actually be beneficial for your health? Holding onto resentment and anger can manifest into stress, burnout, weakened immunity, loss of sleep, and more. Despite forgiveness being a slow process, it can have a tremendous impact on your overall health and happiness. Is there someone or something that you can let go of and forgive today? #forgiveness #health #happiness #letgo #resilience
