With Independence Day coming up so quickly, we thought we would share some helpful ways you can be healthy over this holiday weekend. Of course, it is always ok to indulge and have a little fun too! We recommend bringing healthy alternatives to the party, maybe that is a summer green salad or even some watermelon. Any sort of quinoa salad is almost guaranteed to wow your friends and neighbors... there are tons of good options out there. We hope that this gave you some good ideas!
Well it is officially summer time here in Colorado! The weather has made it feel like summer for quite some time, but the summer solstice is upon us. Some of our favorite summer activities are hiking, camping, biking, running, and basking in the sun! How do you like to fill your time in the summer? What do you like to do for fun? ... See MoreSee Less