What is Cupping?Cupping therapy is the application of local negative pneumatic pressure to various parts of the body using glass, bamboo, ceramic,Read more.B-12 Injections Now AvailablePreservative-free Methyl B-12 (Methylcobalamin) Injections – New at Progressive Health Center! More than one-third of adults in the U.S. populationRead more.Aromatherapy – Give it a TryAromatherapy has been popular for decades in spaces of relaxation like yoga studios and spas. But it’s gaining momentum asRead more.What is Health Coaching?Health Coaching has become kind of a buzz word these days, but what does it mean? Progressive Health Center’s IntegrativeRead more.Take a Break to BreatheLet’s face it – work is stressful. Yet there are things we can do to cope with it better. WeRead more.Relieving Pain; The Aromatherapy WayThe management of chronic pain can be done with topical analgesic compounds found naturally in therapeutic value essential oils. TherapeuticRead more.Keep Your Resolutions in 2018!Year after year, people march bravely into a new 365-day cycle, armed with resolutions. While these resolutions are generally intendedRead more.How can I keep working at 100% capacity and avoid burnout?That depends what you mean by “100% capacity.” If you mean 100% productive, 100% of the time, it’s unachievable asRead more.This Holiday Season, Give the Gift of Self-CareThis holiday season, consider incorporating some self-care. Thinking about the holidays, let alone experiencing them, can be overwhelming. Often, ourRead more.When Stress is High Try These Three ThingsHow often do you feel stressed throughout the week? Are you aware that you are stressed out? What are yourRead more.Pain Management with Acupuncture: An Interview by Lauren CatesSandra Shindoll is a Licensed Acupuncturist (L.Ac.) at Progressive Health Center. She treats health conditions using acupuncture at Presbyterian St.Read more.How to Start Exercising When You’ve Lost MotivationHave you slacked off on your fitness routine? Maintaining your motivation is a very important task when you are developingRead more.Exercise is a CelebrationIt is well-known that exercise is one of the best ways to stay healthy and to maintain a healthy bodyRead more.Self-Care Tool BoxIf you have ever been on an airplane, you have likely heard the following, “In case of emergency, oxygen masksRead more.Why Integrative Medicine?When it comes to integrative and functional medicine both doctors and patients can benefit. “A rapidly growing number of doctorsRead more.Dietitian Is Spelled With a ‘T’ Not a ‘C’I get called a lot of things in my profession: “dietary,” “nutritionist,” “diet lady,” and occasionally, on a good day,Read more.Self-Care is not SelfishSelf-care is an important part of maintaining optimal health, so that we can be our best selves in all ourRead more.Keeping it Slimple: Five Ways to Avoid Overeating at MealsSometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food, but also the people,Read more.The Organic DebateA few years ago, a study came out of Stanford claiming there is little health benefit to be gained from consuming organicRead more.The Myth of Eating for TwoIf you are pregnant, you’ve no doubt heard the saying: “You’re eating for two now.” In a way, it’s true. Read more.Why Can’t I Eat Bologna? Foods to Avoid During PregnancyAround the world, different cultures have different ideas about what pregnant women should eat or avoid. During pregnancy, the immuneRead more.What to Look for in a Prenatal VitaminWhat is the best way to ensure you’re getting the vitamins and minerals you need for you and your developingRead more.